Spearmint – Mentha spicata is a carminative, antispasmodic, digestive aid, anti-inflammatory, aromatic, antimicrobial, nervine and analgesic. It is known to help relieve indigestion and assist blood circulation and purification. Spearmint is useful in the treatment of nausea, headaches, colds and flu, stimulates bile movement and insomnia.
Spearmint tea is made with 1 teaspoon dried leaves, add 1 cup boiling water and let it brew for 3 – 5 minutes, remove the teabag or strain. Enjoy your tea.