Description
Elecampane root – Inula helenium is an excellent expectorant and has anti-microbial, carminative and vermifuge properties. It is useful in the treatment of congested coughs, bronchitis, asthma, weak digestion, urinary infections and supporting healthy gut flora.
Make a cold infusion with 1 cup of cold water over 1 teaspoon of elecampane root and let it steep for 6 – 10 hours, strain and heat it up when you drink it.
